In these 30-minute, drop-in meditation sessions, a certified teacher will offer guided mindfulness meditation practices in a safe online space. These powerful practices help bring ease, clarity and joy in our daily lives.
Understand impact of stress, importance of cultivating resilience and the science behind it, practice Positive Coping Skills in daily life, handle difficult emotions with greater ease using RAIN Program and learning to let go and cultivate courage
Sound Healing Sessions
Sound has been known to have healing properties. In these restorative sessions participants will be treated to a deep meditative experience by a certified sound healer who will be playing alchemy crystal bowls.
These online courses will cover various topics such as Mindful Self-Compassion, Mindful Parenting, and Mindfulness for Teens.
These interactive courses will help bringing the tools and insights of meditation into your daily life.
Resilience through Mindfulness
6 weeks Online Course
Through instructor led live online teachings,experiential exercises, group dialogue and guided meditations, you will learn how the skills and practices of mindfulness can help you to become more resilient by managing difficult thoughts, feelings and impulses.
In these online and in-person retreats, our teachers will offer a container for participants to deepen wisdom and compassion through silent walking and seated meditations, movement exercises, and wisdom teachings that inspire and enlighten.