Weekdays Mon - Fri

In these 30-minute, drop-in meditation sessions, a certified teacher will offer guided mindfulness meditation practices in a safe online space. These powerful practices help bring ease, clarity and joy in our daily lives.

Weekly 

Sunday

A skilled, certified yoga teacher will guide you in live, online yoga classes that restore, strengthen and heal the body and mind.

Next Session: TBD

This drop-in class is designed for those who have completed an introductory mindfulness course and would like to further deepen their knowledge on specific selected topics.  Register for each class separately.

Sound Bath Series

With Shazia

Six weeks Series

Sunday

Starting: May 2nd

Join us for a 60 minutes deep immersion in the harmonic and healing frequencies of Alchemy Crystal Singing Bowls. Sound has been known to have healing properties. In these restorative sessions, participants will be treated to a deep meditative experience.  Sound Healing Meditation Demo Video

Book Club 

With Tina

Monthly Series

Friday

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Join our Book Club sessions for a monthly discussion on various mindfulness topics that will enrich your practice and support your mindfulness journey. Visit the web page to find out about selected books for the next few months. 

Discovery Series

With Devi

Sunday 

January, 2021 

This drop-in class is designed for those who have completed an introductory mindfulness course and would like to further deepen their knowledge on specific selected topics.  Topic for this Session: Forgiveness

Metta Retreat

With Gayathri & Tina

Weekend Retreat

November, 2020 

In these online and in-person retreats, our teachers will offer a container for participants to deepen wisdom and compassion through silent walking and seated meditations, movement exercises, and wisdom teachings that inspire and enlighten.

Build Resilience Through Mindfulness 

With Devi

6 Weeks Course

Sundays

October, 2020

Through instructor led live online teachings, experiential exercises, group dialogue and guided meditations, you will learn how the skills and practices of mindfulness can help you to become more resilient by managing difficult thoughts, feelings and impulses.