With Bodhi Tree Sisters
Weekdays Mon - Fri
In these 30-minute, drop-in meditation sessions, a certified teacher will offer guided mindfulness meditation practices in a safe online space. These powerful practices help bring ease, clarity and joy in our daily lives.
Manage Stress Mindfully
Nov 13, 17, 27, Dec 4
Manage Stress Mindfully focuses on using breath as your anchor, harness the intelligence and language of your body to manage your thoughts and emotions, using Neuroscience to manage stress, pause to regain your control, practice sleep hygiene and relax and cultivate joy
Next Session: TBD
This drop-in class is designed for those who have completed an introductory mindfulness course and would like to further deepen their knowledge on specific selected topics. Register for each class separately.
Sound Bath Series
Six weeks Series
Starting: May 2nd
Join us for a 60 minutes deep immersion in the harmonic and healing frequencies of Alchemy Crystal Singing Bowls. Sound has been known to have healing properties. In these restorative sessions, participants will be treated to a deep meditative experience. Sound Healing Meditation Demo Video
Join our Book Club sessions for a monthly discussion on various mindfulness topics that will enrich your practice and support your mindfulness journey. Visit the web page to find out about selected books for the next few months.
This drop-in class is designed for those who have completed an introductory mindfulness course and would like to further deepen their knowledge on specific selected topics. Topic for this Session: Forgiveness
With Gayathri & Tina
In these online and in-person retreats, our teachers will offer a container for participants to deepen wisdom and compassion through silent walking and seated meditations, movement exercises, and wisdom teachings that inspire and enlighten.
Build Resilience Through Mindfulness
6 Weeks Course
Through instructor led live online teachings, experiential exercises, group dialogue and guided meditations, you will learn how the skills and practices of mindfulness can help you to become more resilient by managing difficult thoughts, feelings and impulses.