In these 30-minute, drop-in meditation sessions, a certified teacher will offer guided mindfulness meditation practices in a safe online space. These powerful practices help bring ease, clarity and joy in our daily lives.
Join our Book Club sessions for a monthly discussion on various mindfulness topics that will enrich your practice and support your mindfulness journey. Visit the web page to find out about selected books for the next few months.
This drop-in class is designed for those who have completed an introductory mindfulness course and would like to further deepen their knowledge on specific selected topics. Register for each class separately.
Sound Healing Session
Sound has been known to have healing properties. In these restorative sessions participants will be treated to a deep meditative experience by a certified sound healer who will be playing alchemy crystal bowls.
These online courses will cover various topics such as Mindful Self-Compassion, Mindful Parenting, and Mindfulness for Teens. These interactive courses will help bringing the tools and insights of meditation into your daily life.
Through instructor led live online teachings, experiential exercises, group dialogue and guided meditations, you will learn how the skills and practices of mindfulness can help you to become more resilient by managing difficult thoughts, feelings and impulses.
In these online and in-person retreats, our teachers will offer a container for participants to deepen wisdom and compassion through silent walking and seated meditations, movement exercises, and wisdom teachings that inspire and enlighten.